Revealed: What I eat to keep a low bodyfat
January 4, 2011
I get asked every now and then what I eat during the day and if I mix it up. I do get in patterns just like everyone else, but I also try to keep a nice variety of different foods on hand so that I can change it whenever I want and as often as I want.
Here is what a typical day looks like for me.
Breakfast:
1 Omega-3 Egg with 1 Cup Egg Whites
Supplements: EFA Icon and VGF 25+
1st Morning snack:
Prograde Lean Complete Meal Replacement mixed in water
2nd Mid-morning Snack:
Piece of fruit
Handful of Almonds (I eat 1 almond for every 10 lbs of bodyweight)
Lunch:
Some type of chicken, fish or beef.
Vegetable or salad
Preworkout Snack:
1 serving of Prograde Protein
(soon to be replaced by Prograde Fusion - their new drink that hasn't been released yet. Yes, I get first dibs on all our future products. ;) This product will be released in early 2011.)
1 Spirulina Craver
Post Workout Nutrition:
Prograde Workout with 1 serving Prograde protein
Dinner:
Some type of chicken, fish or beef.
Vegetable or salad
This can change often if we are in the mood to make something different.
Check out 197 more delicious recipes I like to make.
There you go! These are some of the foods that I would typically eat in a day. Of course this isn't the same every day, but I hope you get an idea of what my typical food day looks like.
Yours in good health,
James Cipriani - CFT, NS
Jim Cipriani's Body Transformation Blog
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