Factor Five: Personal Assistance
The more customized your program is for you, the better your results will be. When you combine an effective fitness program with proper nutrition, supplementation and accountability, you can make incredible changes. Although doing it on your own will provide some with great success, I encourage everyone to work with a Fitness Professional.
Why?
It is the job of your Fitness Professional to give you the right amount and type of work for your goal and ability. However, your body is naturally driven to adapt to this workload (i.e. plateau). A plateau occurs when the body adjusts to changes in internal and/or external conditions or circumstances. Science is still unable to predict when a person will plateau, but one thing is for certain – it will happen.
Doing the same type of exercise without variation or failing to increase the challenge when your body "adapts" to the present workload, are just two examples of conditions that will steer your results to a complete halt. In order to avoid a plateau during your transformation, your Fitness Professional should make changes in your exercise routine or eating habits to help you reach the next level. The best way is not to do more of the same, but try new exercises or change the frequency, intensity, or duration of the routine.
Even though your Fitness Professional individualizes each of the components necessary to begin the journey toward your goal, it does not end there. There are many factors that may affect when and how significantly the other four components will need to be manipulated to keep you on the path to success. Your Fitness Professional will help you avoid plateaus by keeping your body in a caloric deficit (adaptation period) until you look the way you want. This can only be accomplished by following all 5 Components and correctly applying the information provided in this online fitness handbook.
Note: Those living in or near the Fairfield County, CT area that are interested in getting a Fitness Professional to accerlerate their Total Body Transformation can contact Jim at (203)775-5128, or check out his Personal Training Services page for more information.
James Cipriani
Cutting Edge Personal Training
YOUR TBT!
Coach Cipriani is available for online personal training which includes
a 2-phase individualized training program, nutrition plan and unlimited email/phone
support.
YET he can only take on a limited number of clients at any given
time.
ACT NOW!
So if you’re interested in having Jim as your own personal coach,
click the link above for more information and/or to purchase or email him with any questions you may have.