CONNECTICUT'S BEST PERSONAL TRAINING
At Cutting Edge Personal Training, we provide the best Personal Training available in Danbury, Brookfield, Ridgefield, New Fairfield, New Milford, Newtown, and beyond. Head Trainer, Jim Cipriani, is the best trainer you can find at any price. Jim has set the standard in personal fitness training, program design, and result tracking.
Fitness Assessment – You will begin by going through a complete fitness assessment. Jim will objectively measure every parameter of your fitness level. The assessment may be repeated after you have been participating regularly in his personal training and nutrition programs. These objective numbers are used to monitor your progress as well as tweak your program design accordingly. The fitness assessment includes:
- Body Fat Measurements. Jim measures body fat with a 9 point skin fold protocol. No single method of body fat assessment is 100% accurate, but with a qualified technician, you are assured that the reading will be as close as is possible. This is numero uno as the measuring stick for fat loss...not the scale!
- (optional) Endurance Tests
Personal Training: Jim is Connecticut based, college educated, and Nationally Certified. He has been certified by only the highest level of certifications. Jim has over a decade of experience and is continuously pursuing a higher level of education. Trust assured, he is not just an average “Club Trainer”.
Any routine, no matter how good it is, can’t keep producing results for long. That is because your body is an adaptive machine and quickly becomes accustomed to the routine. The more efficient your body becomes at performing the work, the less you will get in the terms of results from the workout. In addition, a routine that never changes increases the chance of a injury. Your workouts become boring and harder to stick with. Jim is and expert in varying your workout and has a the knowledge as well as a keen sense on when change is needed. You are assured to never get bored and your chance of acquiring an injury is greatly reduced. Your body will not get used to your routine which will alleviate stagnation and enhance progression.
Result Tracking: Jim keeps a personal journal on everyone he trains. This keeps everyone involved. The use of a journal is an invaluable tool and helps to produce some amazing results. By request, your fitness assessment can be repeated. Your will be monitored to ensure that:
- Body Fat Percentage Decreases
- Resting Pulse Rate Decreases
- Body Mass Index Decreases
Are you ready to Lose Weight, Tone Up and Get in Shape? The best way is to get a Certified Personal Trainer! Jim Cipriani serves Danbury, Brookfield, Ridgefield, New Fairfield, New Milford, Newtown and other Connecticut (and New York) suburbs. He is an expert in creating exercise and nutrition programs. Start improving your health today. Call a Cutting Edge Personal Training now at (203) 775-5128.
