Fast Food Fixes for Busy Days
An excerpt from the December 2nd issue of my "Body Breakthrough" Newsletter.
With the New Year's Weight Loss Resolutions starting, there will be a heavy emphasis on fat loss diet plans. One thing that you must prepare and plan for are those days where you just can’t seem to make time. The thought of cooking a meal in itself is almost too much too handle and you’re stressed out trying to fit in everything that you need to do.
Fortunately, it doesn’t have to be this way. By taking into account a few fast fixes, you can easily maintain your diet even on the busiest of days.
Let’s look at some quick suggestions to get you going.
Canned Tuna With Frozen Vegetables
The very first meal on the go is simply to open up a can of tuna, add some salsa, and then add in whatever frozen vegetables you happen to have on hand. It’s a good idea to keep some frozen vegetables in the freezer as these can literally be ready in seconds and will make sure you get the nutrition that you need.
Place this all in the microwave for a couple minutes or in the oven if you prefer.
Oatmeal And Protein Powder
Next, if it’s your breakfast meal that you’re in a rush for, go in for some oatmeal and protein powder. Simply prepare the oatmeal according to the directions which should only take 2-3 minutes and then stir in your favorite flavor of protein powder.
Top with some berries for extra antioxidants and nuts for some healthy fats and you’ll be all set to get your day started.
Create-A-Soup
Finally you might also want to consider creating your own soup. This can be done quickly and easily by simply heating up some low sodium chicken broth, adding some frozen shrimp and then tossing in some fresh or frozen vegetables along with some minute brown rice for carbohydrates.
Soup is especially filling and a fantastic way to boost your nutrient intake as well, so you’ll definitely want to make sure that you’re taking this one into consideration.
So there you have some quick and simple meals that you should consider utilizing on your busiest of days. Whatever you do, just don’t turn to fast food or convenience food. With just a slight amount of preparation, you can easily eat well and stick to your diet.
And be sure to check out all my training and diet tips on the Cutting Edge Facebook Page. Throughout November and December, I've been covering the best cardio for fat loss and how to train for a flat, lean, and sexy mid-section. You don't miss out! You'll find that you learn a lot. I post daily!
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James Cipriani
Cutting Edge Personal Training
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