Easy Guidelines for Fueling Your Body

ATTENTION FEMALES!!!

Easy Guidelines For Fueling Your Body

October 21, 2010

This is a special post for the ladies. Do not fret fellas! I will be putting up our gender's version EXTREMELY soon.

K...I know you ladies out there will love the guidelines below as they'll show you a true plan for optimal fat loss.

Here are three super simple meal plans that act as a guideline for you. It shows you real-life examples of how you should fuel your body whether you train in the morning, afternoon or at night!

Morning Workout

Pre-workout: 1 scoop Prograde Lean mixed with water. For maximum fat loss, take one serving Metabolism

Post-workout: 2 scoops Prograde Workout mixed with water

Early Snack: 6 oz plain 2% Greek Yogurt mixed with ¼ Cup fresh Berries, 2 Tbsp slivered Almonds, 1 fresh Kiwi, Take VGF 25+, EFA Icon, Optional Supplement: Longevity

Lunch: Large mixed greens Salad topped with tomatoes, celery, cucumber, mushrooms, 1 can drained Tuna, and 2 tsp Olive Oil Vinaigrette dressing, ½ Cravers Snack bar. For maximum fat loss, take one serving Metabolism

Afternoon Snack: 1/3 Cup Hummus eaten with fresh baby carrots, sliced red peppers, and cucumbers. Optional Supplement: Prograde BCAAs

Dinner: 3 oz baked Turkey Breast topped with Balsamic Vinegar and Rosemary. Roasted Asparagus* 1/3 Cup 5-Bean Salad*

Evening Snack: Berry Greens Protein Smoothie: 1 scoop Vanilla Prograde Protein with 1 Cup unsweetened Almond Milk, 1/4 Cup Fresh Spinach and 1/3 Cup frozen, unsweetened Berries.

Noon Workout

Breakfast: Scrambled Eggs with Spinach and Salsa: 1 Omega-3 Egg mixed with ½ cup Egg Whites. Scrambled with fresh Spinach. Topped with Salsa. 1 slice Sprouted Grain bread toasted with 2 tsp Coconut Oil. Take VGF 25+, EFA Icon, Optional Supplement: Longevity. For maximum fat loss, take one serving Metabolism

Morning Snack: 1 scoop Prograde Lean mixed with water or milk, 1/2 Cup fresh Berries

Post-workout: 2 scoops Prograde Workout mixed with water. For maximum fat loss, take one serving Metabolism

Afternoon Snack: Almond Oat & Berry Protein Smoothie: 1 scoop Vanilla Prograde Protein with 1 Cup unsweetened almond milk, 1 Tbsp Almond butter, 1/3 Cup dry Oats, and 1/3 Cup frozen, unsweetened blueberries.

Dinner: 4 oz Citrus Basil Salmon* Steamed Green Beans with Thyme, Small Salad topped with tomatoes, cucumber, celery, and 2 tsp Olive Oil Vinaigrette dressing. Optional Supplement: Prograde BCAAs

Evening Snack: ½ Cravers Snack bar

Evening Workout

Breakfast: 8 Minute Frittata* Take VGF 25+, EFA Icon, Optional Supplement: Longevity. For maximum fat loss, take one serving Metabolism

Morning Snack: High Protein Vanilla Yogurt: 1/2 scoop Vanilla Prograde Protein mixed with 4 oz plain 2% Greek Yogurt and 1 Tbsp ground Flaxseeds. Optional Supplement: Prograde BCAAs

Lunch: Spinach salad topped with cherry tomatoes, mushrooms, and 3 oz grilled Turkey Breast. Add 2 tsp Olive Oil Vinaigrette dressing. ½ Cravers Snack bar. For maximum fat loss, take one serving Metabolism

Afternoon Snack: 1 scoop Prograde Lean mixed with water, ½ fresh Apple.

Post-workout: 2 scoops Prograde Workout mixed with water or milk

Late dinner: 4 oz Grilled Chicken with Savory Summer Vegetables* and a side of 1/3 Cup Black Beans

*See Prograde Recipe Book

Click Here For The Men's Version!

Yours in health,

James Cipriani, CFT, CSCS

Jim Cipriani's Body Transformation Blog

Hard Hitting Facts and the Most Result Producing Routines You'll Ever Experience.

Tips, Tricks and Thoughts on Diet and Training in support of Awesome Muscle Growth and Fat Obliteration Without Steroids....FAST!

Build a Leaner, Fitter, Better, Body Now! Get Ready for Jim Cipriani's Body Transformation Blog.

Cutting Edge E-zine

Sign up to receive a FREE subscription to my Health and Fitness Newsletter. Published bi-weekly, it’s packed full of motivating stories, tips, techniques, strategies, AND healthy recipes that reveal the highly guarded personal training secrets for re-shaping your body fast!