Easy Guidelines for Fueling the Male Body

ATTENTION MEN!!!

Easy Guidelines For Fueling Your Body

October 24, 2010

Ok Fellas! Here is the special post I promised you to match the one I put of for the ladies.

Just like the feedback I have been getting from the girls, I know you guys out there will love the guidelines below as they'll show you a true plan for optimal fat loss.

Here are three super simple meal plans that act as a guideline for you. It shows you real-life examples of how you should fuel your body whether you train in the morning, afternoon or at night!

Morning Workout

Pre-workout: 2 scoop Prograde Lean mixed with water. For maximum fat loss, take one serving Metabolism

Post-workout: 2 scoops Prograde Workout mixed with water

Early Snack: 8 oz plain 2% Greek Yogurt mixed with 1/3 cup 2% Cottage Cheese, 1/3 Cup fresh Berries, 2 Tbsp slivered Almonds, 1 large Apple, Take VGF 25+, EFA Icon, Optional Supplement: Longevity

Lunch: Large mixed Greens Salad topped with tomatoes, celery, cucumber, mushrooms, 1 can drained Tuna, 1 oz shredded Cheddar Cheese, and 1 Tbsp Olive Oil Vinaigrette dressing, 1 Cravers Snack bar. For maximum fat loss, take one serving Metabolism

Afternoon Snack: 1/2 Cup Hummus eaten with fresh baby carrots, sliced red peppers, and cucumbers. 1 oz Mixed Nuts. Optional Supplement: Prograde BCAAs

Dinner: Beef Stir-fry *with abundant veggies: snow peas, peppers, bamboo shoots, broccoli, etc. ½ Cup 5-Bean Salad*

Evening Snack: Peaches & Cream Protein Smoothie: 1 scoop Vanilla Prograde Protein with 1 Cup unsweetened Almond Milk, 1 Cup frozen unsweetened peaches,1 Tbsp Flax Oil.

Noon Workout

Breakfast: Broccoli & Cheese Omelet* plus 1 slice Sprouted Grain Bread toasted with 1 Tbsp Coconut Oil. Take VGF 25+, EFA Icon, Optional Supplement: Longevity. For maximum fat loss, take one serving Metabolism

Morning Snack: 2 scoop Prograde Lean mixed with water or milk, 1/2 Cup fresh Berries

Post-workout: 2 scoops Prograde Workout mixed with water. For maximum fat loss, take one serving Metabolism

Afternoon Snack: Vanilla Pumpkin Pie Protein Smoothie: 1 scoop Vanilla Prograde Protein with 1 Cup unsweetened almond milk, ½ Cup canned Pumpkin, 1 Tbsp ground flaxseeds, 2 Tbsp Walnuts, Cinnamon & Nutmeg to taste.

Dinner: 7 oz Citrus Basil Salmon*, Sweet Potato Fries*, Steamed Green Beans with Thyme. Optional Supplement: Prograde BCAAs

Evening Snack: 1 Cravers Snack bar

Evening Workout

Breakfast: 8 Minute Frittata*, 2 slices Canadian Bacon. Take VGF 25+, EFA Icon, Optional Supplement: Longevity. For maximum fat loss, take one serving Metabolism

Morning Snack: High Protein Vanilla Yogurt: 1 scoop Vanilla Prograde Protein mixed with 6 oz plain 2% Greek Yogurt and 1 Tbsp ground Flaxseeds. Optional Supplement: Prograde BCAAs

Lunch: Spinach salad topped with cherry tomatoes, mushrooms, sliced olives and 5 oz grilled Chicken Breast. Add 1 TBSP Olive Oil Vinaigrette dressing. 1 Cravers Snack bar. For maximum fat loss, take one serving Metabolism

Afternoon Snack: 2 scoop Prograde Lean mixed with water, 1 Plum.

Post-workout: 2 scoops Prograde Workout mixed with water or milk

Late dinner: Turkey Meatloaf *, Small Salad topped with tomatoes, cucumber, celery, and 1 Tbsp Olive Oil Vinaigrette dressing.

*See Prograde Recipe Book

Click Here For The Women's Version!

Yours in health,

James Cipriani, CFT, CSCS

Jim Cipriani's Body Transformation Blog

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