Fruits, Veggies, and Fat GAIN

Fruits, Veggies and Constant Fat GAIN

November 29, 2010

I know that those of you reading this realize that when you eat junk food that it's not exactly going to do wonders for your body transformation (well...not in a positive way, at least).

But you may not realize the true extent of the damage being done.

You see, your body literally CRAVES wholesome nutrients.

It desperately needs quality sources of nutrition.

YOU ARE WHAT YOU EAT! Yes, it's true.

Have you ever noticed how quickly you get hungry again after eating something like fast food or a doughnut?

Well, ONE of the reasons is because you haven't fueled your body with those nutrients it craves.

Chances are you merely wolfed down some fat, chemicals and sugar.

So in it's frantic search for good nutrition your body tells you you're hungry again.

It needs more food. It needs more calories.

And you know darn well it would LOVE some fruits or veggies to help it get what it needs so badly.

This is causing MAJOR problems for all of us.

Bad news spreads quickly <== Be sure to read right now

I'd also recommend forwarding this blog post to your concerned friends and family. Everyone needs to realize how big a problem this is.

==> Important article

Yours in health,

James Cipriani, CFT, CSCS

Prograde Nutrition

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Jim Cipriani's Body Transformation Blog